BASKET FULL OF HEALTHY GOODS FROM PEQISH


Who would have thought that meals can be both healthy and yummy? Well, here’s a basket full of PEQISH goodies to prove that. PEQISH is a food company that prepares food using Science to be able to create a healthier meal for everyone. As what their tagline says, it’s FOOD CREATED BY DOCTORS AND CHEF.

The basket contains different meals with a healthier twist – from muffins to cookies to salads to clubhouse sandwiches and even wraps, they got you covered. What a way to start off my journey of eating healthy food!

I have shared the whole basket to my family and we really enjoyed everything. More than just the meals being delicious, they’re also far healthier than any other meals. Here’s a quick run through of all the food we tasted.

Lemon Chia Muffin

I enjoyed the Lemon Chia Muffin. I have tried lemon muffin before, but the chia seeds add up to the surprise. The crunchiness brings another texture to this meal.

Cinnamon Apple Muffin

My one-year old daughter really enjoyed the Cinnamon Apple Muffin. The bread is moist, and it works well together with the Greek yogurt. And it’s not that sweet.

Oatmeal Raisin Cookie


The Oatmeal Raisin Cookie is really yummy. Never thought that having coconut flakes is a good combination with oatmeal and raisin. I really like this one.

Who would say no to a Chocolate Chunk Cookie? 😊

Chocolate Chunk Cookie

Both the salads are one hell of a meal. The Roast Chicken Ranchero salad goes well with the ranchero dressing. And the Seared Salmon Quinoa Duet will really fill your stomach with all the healthy stuff.

Roast Chicken Ranchero

Seared Salmon Quinoa Duet

For the sandwiches, I like that they used multi-grain bread. The Festive Chicken Crancherry sandwich is kind of sweet, probably because of the cranberry. But our housemate liked it. The Southwest Ham and Cheese, on the other hand, tasted the same of its kind. 

Festive Chicken Crancherry

Southwest Ham & Cheese

The breakfast wraps are really a must try. The Mediterranean Breakfast Wrap is kind of new to my palate, but it brings a different flavor to the table. The Ham and Cheese Breakfast Wrap is so good. Really a good meal to have during breakfast. My wife really like it.

Mediterranean Breakfast Wrap

Ham & Cheese Breakfast Wrap

Thanks to Emma Choo of Vancouverfoodie and PEQISH for choosing me as one of the winners of their IG contest. We surely enjoyed everything in the basket.

What are you waiting for? Start your healthy journey now and grab a meal from PEQISH!

For more updates regarding PEQISH food, please visit their website www.peqish.com or follow them in Instagram @peqish and for more food updates follow Emma Choo in Instagram @vancouverfoodie.



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